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Breathe In… Breathe Out

$8.00

In this 15-minute audio, Charles talks you through some very practical exercises of relaxation for the mind, the body and the soul.

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Description

Do you sometimes have a hard time just chilling out?

You are not alone.

There was no Internet, no TV, no cell phones and not even a single appointment on their calendars, and yet in Mark 6:31 Jesus told his disciples, “Come with me by yourselves to a quiet place and get some rest.”

Today, more than ever we have to be intentional about getting away for a time of rest.

In this 15-minute audio, Charles talks you through some very practical exercises of relaxation for the mind, the body and the soul.

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