Do you sometimes have a hard time just chilling out?
You are not alone.
There was no Internet, no TV, no cell phones and not even a single appointment on their calendars, and yet in Mark 6:31 Jesus told his disciples, “Come with me by yourselves to a quiet place and get some rest.”
Today, more than ever we have to be intentional about getting away for a time of rest.
In this 15-minute audio, Charles talks you through some very practical exercises of relaxation for the mind, the body and the soul.